This is just about as easy as 1-2-3.  A simple pie crust for all of your quiche and homemade pie needs.  You can also use it for dessert empanadas! 1 1/2  cups AP flour 1/2 teaspoon salt 1 1/4 cup cold vegan butter 1 T cold water Sift the flour and salt into a large [...]

In the Caribbean Islands, the Plantain is one of the most popular things to cook with.  There are a number of dishes you can use them for, but here is a really popular one that is not only vegan, but delicious as well!  I serve this all the time as an appetizer, finger foods, etc…everyone [...]

Cassava, otherwise known as manioc, mandioc, or yuca in Peru is a carbohydrate root food that has high fiber content, and the leaves are a valuable source of protien. It is long and ugly – looks sort of like a big fat sausage with rough outer skin. It is very important to make sure you [...]

6 medium garlic cloves 1/2 teaspoon lime zest 3 tablespoons fresh lime juice 1/4 teaspoon orange zest 2 tablespoons fresh orange juice 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/2 cup extra virgin olive oil fresh ground black pepper 1 tablespoon cilantro, minced Put all ingredients in the blender and pulse until everything is finely [...]