This is just about as easy as 1-2-3.  A simple pie crust for all of your quiche and homemade pie needs.  You can also use it for dessert empanadas! 1 1/2  cups AP flour 1/2 teaspoon salt 1 1/4 cup cold vegan butter 1 T cold water Sift the flour and salt into a large [...]

This easy salsa goes excellent with anything fresh off the BBQ grill.  And the best part is, its easy, vegan, and quick to make! What you need: 2 green chillies, seeded and finely chopped 1 crushed garlic clove 1 onion, finely chopped 1 large tomato, finely chopped salt fresh parsley, chopped fresh lime juice, about [...]

This Columbian side dish is deliciously rich and full of flavor.  I have found that it goes excellent with a nice piece of grilled tofu or a grilled mushroom, but also makes a great base for a rice pudding dessert! What you need: 3 x 14 fl oz cans unsweetened coconut milk 1 t  light [...]

This spicy salad is the perfect side dish for anything hot off the bbq grill.  The spicy flavor adds a bit of Caribbean flair to an otherwise plain ‘ol boring potato salad.  Sooo tasty! What you need: 2 lb  new potatoes 2 red bell peppers 2 celery stalks 1 shallot 2 – 3 green onions [...]

In Central and South America, Peanut soup is a well-appreciated dish, full of flavor and originality, especially popular in Bolivia and Ecuador.  The ground nuts are used as a thickening agent in this soup, which has been altered to be totally vegan!  This recipe serves 6, so be sure to invite your friends over on [...]